Self-Care Resources
How Writing Can Help Support your Mental Health
https://www.grammarly.com/blog/writing-mental-health/
Balancing Selflessness and Self Care in Grief
https://whatsyourgrief.com/self-care-in-grief/
64 Self Care Ideas for People Who Are Greiving
https://whatsyourgrief.com/self-care-ideas-for-grievers/
Nighttime Ruminations in Grief
https://whatsyourgrief.com/nighttime-rumination-grief/
Practical Forms of Coping
https://www.compassionatefriendsvictoria.org.au/forms-of-coping/
Coping with the Festive Season
Flow – One Antidote to Stress
https://www.compassionatefriendsvictoria.org.au/flow-one-antidote-to-stress/